As you can probably tell from the foods I've been eating I've lost a little of my mojo this week. As such I think I need to take a step back & look at my mental processes.
I'm at my goal weight--- while this is great it's also become an excuse in my mind. "Why should I work as hard if there's nothing more I can gain? After all my weight keeps dropping, perhaps I'm starting to look too thin..." The problem is I'm not sure if I'm going to be too thin or not continuing with my completely healthy diet. I also don't have the great motivator of losing weight to keep me honest with food any more. This isn't so much a problem with exercise (at least the toning part of the program) as I know I still have work to do...
It's going to take some serious discipline for me to stick on the path I've chosen & I have no intention of relinquishing my commitment to this program. I'm still doing pretty well, I just need to iron out those old habits that are trying to creep back in.
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