Food Intake
Breakfast - Special K with milk
Morning tea - Glass of diet coke & a muesli bar
Lunch - Bacon & egg roll (not a lunch recipe I know, but I was at my partner's house & there was no low-fat ricotta) & glass of diet coke
Afternoon tea - 3 squares dark chocolate, 1/4 dark tim-tam, a small banana & a glass of diet coke
Dinner - Wholemeal penne with roast tomatoes & ricotta (3.5/5, mum liked it but I much prefer the basil & walnut pesto)
Dessert - Vaalia vanilla & blueberry yoghurt
I had a bit of trouble exercising my 'will-power' muscle today with an unexpected red flag---- going to one of the first football finals between the Eagles & North Melbourne. Naturally my dad brought along an assortment of chocolate related snacks & rather than sticking to my usual 1-2 piece quota I went for the 4. That wasn't my real failure for the day though, I allowed myself to drink diet coke at what could only be described as pre-12wbt levels; pretty much inhaling the stuff till dinner-time. I can really feel the effect its had & I have to stop myself from doing it in the future.
Exercise
None! It's my rest day!!!
Study
Also none, I need to do a lot tomorrow & Tuesday.
No comments:
Post a Comment