I finally pushed myself to run the 1km run part of the fitness test this morning! My body has no problem with the running but I find it incredibly hard to breathe while running... Anyway these are my results for this month's fitness test:
1km Time Trial: 4min 18sec (12sec less)
Push-ups: 12 on toes, 33 on knees (1 more on toes, 13 more on knees)
Wall Sit: 1min (15sec longer)
Sit & Reach: 20cm (4cm more)
Abdominal Strength: level 5 (up by 2 levels)
All my results have increased so I'm very happy! I'm especially proud of the fact that my abdominal strength has increased by 2 levels.
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