Food Intake
Breakfast - Special K with milk
Morning tea - Glass of diet coke
Lunch - Bacon & egg wrap and 4 strawberries
Afternoon tea - 75g natural low-fat yoghurt
Dinner - Scrambled eggs, 1 piece of bread & stir-fried onion & mushroom (the dinner at my partner's house had too many calories for me to stomach & there wasn't enough ingredients for a dinner recipe so I just had 3 breakfasts instead! ---Asparagus swapped for onion)
Dessert - Vanilla fruche & one chocolate liqueur
Exercise
Complete all 4 rounds of the SSS with my partner! Feeling pretty tired now but it was definitely worth it.
Study
None.
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