Food Intake
Breakfast - Banana bruschetta
Morning tea - Protein shake
Lunch - Chicken & cheese turkish bread *treat meal*
Afternoon tea - No fat apricot danish yoghurt
Dinner - Fish burger
Dessert - Balsamic & basil strawberries with ricotta and one square of dark chocolate
Exercise
Got up at 5.30am this morning to do my core & flexibility workout. I didn't get to the cardio so I'll have to add that in another day.
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