Food Intake
Breakfast - Choc-ricotta & Raspberry toast (4/5- nice, I overdid it with the cocoa powder though by accident)
Morning tea - Banana & protein shake plus one fruit tingle
Lunch - Sandwich (from hospital--- 1300kj)
Afternoon tea - Muesli bar & protein shake
Dinner - Pan-fried fish with ratatouille & basil
Dessert - Light strawberry yoghurt
Exercise
Completed my routine at the gym today.
I'm absolutely emotionally numb today. My grandpa had a stroke early yesterday morning & is now in critical condition in hospital with a massive bleed on the brain. It's clear that he isn't going to survive for a very long time & he's slipped into unconsciousness. I'm terribly upset---- my double snacks are the result of my comfort eating & I must admit to a bigger-than-normal dinner portion. I still made myself go to the gym though, I knew it would help me clear my mind of all the anxiety.
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