28/7/12 Progress Report

Food Intake
Breakfast - Banana bruschetta
Morning tea - Double protein shake
Lunch - Funeral lunch (spinach & ricotta pastry, salads, half an egg, 2 asparagus tarts) & 250mL diet coke
Afternoon tea - Mini custard tart & 1 chocolate
Dinner - Penang chicken
Dessert - Weis bar

I let go of my eating habits quite a bit today. I was at grandpa's funeral but I probably should have kept a better handle on things. At least I didn't attempt to try every type of afternoon tea cake/biscuit.

Exercise
My partner & I completed the regime in the morning before the funeral.

Study
None.