It's funny that I've only been following this program for just over a month & already I want to jump at the throat of anyone who suggests it's not worth the effort. I feel 100% better about myself & I'm quite happy to put the effort in for the fantastic results I've been getting. So many people just don't understand that miracles don't happen over night, you don't magically join up & find that you've lost all your weight! You actually have to put in lots of hard work, dedication & thought.
I think quite a few people are unwilling to make such an effort--- 'what if I fail?' is probably the question reverberating deep inside them. Well guess what, you're certainly not succeeding just sitting on the couch & thinking about being fit! By giving up before you're even started you've already failed. Your effort doesn't have to be a perfect one, you'll make one, two, three, maybe a million mistakes but if you pick yourself up & keep going you haven't failed yourself at all. So what if you can't do the exercises perfectly the first time you try? That doesn't mean you give up & go back to sit on the couch. It means that you try again & again each day till you can do it. That's how everything else in life works, why wouldn't it apply to exercise/health? I'm sure that if you picked up an instrument you wouldn't expect to play it right away, likewise you can't pick up a foreign language in a day.
So just stop & think if you're under the impression it isn't worth the effort. Nothing comes from nothing & nothing ever will. It's your decision as to whether you'll succeed or not in this program.
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