Food Intake
Breakfast- Banana bruschetta
Morning tea- Dairy pavilion samples, a small mango smoothie & 1 bertie beetle
Lunch- Rice paper rolls (salad with a bit of chicken)
Afternoon tea - Protein shake, 1 bertie beetle & diet coke
Dinner- Beef Stroganoff with Pasta & Beans (4/5- quite nice, easy to make, the sauce didn't want to thicken for me though...)
Dessert- Mango weis bar
Exercise
Went to the gym with my partner & completed my regime for the day!
I went to the royal show today but I really managed to hold back on stuffing myself with treats! I really feel that I'm starting to get back on track mentally & my training session went exceptionally well. I loooove my barbell squats & I love the toned lady staring back at me from the mirror when I do them.
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