I just found this wonderful picture on the forums----- it's so true isn't it? Yet so many of us think that if they slip up they can eat crap for the rest of the day then 'start fresh' tomorrow... Or even not start again at all. It's taken me quite a bit of willpower to stop this mindset from taking over. I've sort of instituted a new mindset that's something like---- okay you've eaten something bad but it's coming out of your calorie allowance, no slacking off for the rest of the day! It seems to be working quite well for me.
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