Food intake
Breakfast - Choc-ricotta & raspberry toast
Morning tea - Protein shake & berry smoothie
Lunch - Sushi (prawn & avocado plus 2 pieces of california)
Afternoon tea - 2 squares dark chocolate, 5 strawberries & a glass of diet coke
Dinner - Spaghetti bolognese with lentils (4/5, easy to make, nutritious & tasty; just happens to contain items that are almost always found in my partner's fridge)
Dessert - Chocolate coconut rough weis bar
Exercise
Completed 15 minutes of running as well as AMEN to AMRAPS! Did it with my partner & we had a lot of fun.
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