Food Intake
Breakfast - Egg with Avocado & Tomato toast (5/5 - surprisingly tasty!)
Morning tea - Protein shake & punnet of strawberries
Lunch - Field of dreams vege burger & pepsi max *treat meal*
Afternoon tea - N/A
Dinner - Chicken schnitzel burger *treat meal*
Dessert - Tamar greek yoghurt
Okay I did a terrible job of eating healthy today... Eating two treat meals in one day?? I knew I should have had the mushroom & feta salad at Grill'd but I let myself get talked into the burger.... Not knowing that my dad intended to buy us burgers for dinner as well. I'm feeling quite unhealthy & bloated now, plus the pepsi max didn't have a great affect on my mood... It'll be a miracle if my weight doesn't go up tomorrow, I really need to start clean again tomorrow morning, No Excuses!!!
Exercise
In contrast I had a great workout in the gym this morning. The last 5 minute sprint really got the sweat pouring & I added in the extra cardio. I also walked around the city for 2 hours so I burned up a few of the extra calories I've eaten.
Study
Worked on my finance assignment with my group.
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