Food Intake
Breakfast - Banana bruschetta
Morning tea - Protein shake & diced fruit
Lunch - Chicken with herbed yoghurt & salad (4/5- easy to make, might have needed more pepper)
Afternoon tea - Muesli bar & protein shake
Dinner - Spinach & Ricotta cannelloni
Dessert - Mango weis bar
Exercise
Completed my exercise regime at the gym
Study
Met my management group & completed my maths assignment.
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