Sunday, 30 September 2012

30/9/12 Progress Report

Food Intake
Breakfast - Special K with milk
Morning tea - Muesli bar & diet coke
Lunch - Bacon & egg wrap
Afternoon tea - 1 dark chocolate tim tam & 1 square dark chocolate
Dinner - Roast chicken & veges with salad
Dessert - Macadamia & mango weis bar plus a couple of bites of dark chocolate

Exercise
Given that I nearly fainted this morning I thought it might be better if I skip my SSS altogether. I'm not sure if this was the right decision but I do feel better for the two days of rest.

Study
None.

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