Wednesday, 1 August 2012

Take Control - Set your goals

So pre-season task 2 has come out today. The idea behind this task is for me to plan out how I'm going to achieve my goals & identify milestones in 12 month, 6 month, 3 month & 1 month blocks. These are the milestones & methods I've set for myself:

1 Month Goals: Lose 1kg & run 1km without stopping
How I will get there: Follow my nutrition plan & build up running distance at the gym on the treadmill

3 Month Goals: Lose 1.7kg (& fit nicely into my beautiful dress from Germany), run 3km without stopping & see a clear visual change in my body tone
How I will get there: Continue to build up distance at the gym & keep working on my fitness & eating

6 Month Goals: Run 6km without stopping & see a clear visual change in my body tone
How I will get there: Continue to build up distance at the gym, also start to go for runs outside & continue fitness & diet plans

12 Month Goals: Run the 12km City2Surf & have a flat, well-toned stomach
How I will get there: Continue to build up distance at the gym as well as train by running long-distances outside. Continues fitness & diet plans.

I'm not actually sure if I should lose another 2.7kg but I'll see how things pan out. My main goal is to tone but I think it would be a great achievement to be able to run the City2Surf.

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