Food Intake
Breakfast - Muesli with skim milk
Morning tea - Mandarin & diced peach
Lunch - Prawn & avocado sushi
Afternoon tea - N/A
Dinner - Cumin-crusted lamb cutlets with lemony broccoli & broad beans (5/5, tastes amazing! I love the banana chilli, it isn't hot at all; I cooked the lamb for 3 min one side then 2 min the other)
Dessert - Strawberry no-fat yoghurt
Challenge #7 Progress
Completed all 5 today!
Today I did an hour workout at the gym. It wasn't as intense as yesterday but it made me feel better as I was feeling unhappy towards the end of the day. It's amazing how much a bit of exercise can perk up your mood.
I also made a Strawberry & Passion fruit Yoghurt Semifreddo in advance for my 2 year anniversary tomorrow. It's from Michelle Bridge's 'Crunch Time', I hope it turns out well! At the moment it's setting in the freezer.
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