Food Intake
Breakfast - Muesli with milk & mandarin
Morning tea - Banana
Lunch - Mixed sushi
Afternoon tea - N/A
Dinner - Salmon teriyaki with mushrooms & Asian greens
Dessert - Citrus cheesecake yoghurt with chamomile, honey & vanilla tea
Challenge #7 Progress
Planks completed for the day
I didn't feel like going to the gym today, I've probably done the same routine a few too many times & I feel like I need to mix it up a bit. Instead I did one of Michelle Bridges workout DVDs; It was actually quite a lot of fun & I managed to keep up for the whole workout. Other than that I went for a walk in King's Park this afternoon--- the view was absolutely spectacular today. I realise that to succeed with this program I really need to keep myself interested by trying different forms of exercise.
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