Organise & Diarise

This is pre-season task 6! I'm very excited that we'll be getting our diet & workout plans one week from now!

The purpose of this task is to make time in my schedule for 6 workout sessions per week. The 6 workout sessions are- fitness x 2, fitness (SSS), toning x 2 & light fitness/core/strength. I've decided to give myself a range of options for when to complete the workouts. The ones I choose will depend on my workload for the week.

Monday - Fitness
Gym 7.30-8.30am or 3-4pm
Home 9-10am

Tuesday - Tone
Gym 7.30-8.30am or 3-4pm
Home 9-10am

Wednesday - Light fitness, core & strength /or/ Rest
Home 6-7am or 7.30-8.30pm
Gym 10.30-11.30am (Uni)

Thursday - Fitness SSS
Gym 2.30-4.30pm
Home 2.30-4.30pm

Friday - Tone
Gym 2.30-3.30pm
Home 3.30-4.30pm

Saturday - Fitness /or/ Rest
Outside/Gym/Home 3-4pm (with partner)

Sunday - Light fitness, core & strength /or/ Fitness /or/ Rest
Outside 7-8am (with partner)
Home/Gym 10-11am (with partner)
Home 4-5pm or 7-8pm

My first mini goal is to run 2km, my second is to run 3km & by the end of this round I hope to run 4km.

So far I don't really have any red-flag days (days in which I might let my diet & exercise slip).