Food Intake
Breakfast - Muesli with milk & mandarin
Morning tea - N/A
Lunch - Weightwatcher's supreme pizza
Afternoon tea - Banana, 1/2 can diet coke
Dinner - slice of cashew loaf, piece of roast beef, 1/2 a roast potato, beans & carrots
Dessert - 1 mini profiterole
Challenge #7 Progress
I didn't do my planks for the day...
Saturday wasn't such a great day in terms of my regime. I probably ate a bit too much cashew nut loaf & I had some diet coke because my partner was drinking mocha chill & I felt like I wanted something as well. I'm still happy that I limited myself to one profiterole & didn't get any seconds at dinner though.
I didn't do any exercise which is a shame because I'm really starting to see the benefits of what I'm doing. My abs are starting to show slight visual structure & I feel quite energetic. I plan to go to the gym at least 3 times next week. Today I'll begin my planks again.
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