This is pre-season task 7! Only one to go after this! The purpose of this test is to gauge which fitness level you are at in order to select the correct exercise regime.
My results:
1km Time Trial - 4min 30sec (advanced level)
Push ups - 11 on toes & 20 on knees (advanced level)
Abdominal - level 3 (intermediate level)
Wall sit - 42sec (beginner level)
Sit & Reach - 16cm (advanced level)
Despite my low wall sit result most of my other results were at the advanced level. Therefore I'll be taking on the advanced lean & fit regime during this round.
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