Food Intake
Breakfast - Muesli with milk
Morning tea - Diced fruit & 3 strawberries
Lunch - Atlantic salmon healthy choice meal
Afternoon tea - Banana
Dinner - 1/3 cup cous cous, steamed veges & salmon
Dessert - 1 biscuit
Challenge #7 Progress
Completed all my planks for the day.
So I didn't manage to post yesterday's progress till now because I had a stocktake shift until 11pm last night. As a result I'm very tired & I feel a real need to get some sleep. The shift gave me a good workout (moving, lifting & sorting various items plus powering around the store) & I also went to the gym for an hour beforehand. Unfortunately I didn't have enough time to make a proper dinner & I think I may have had too much to eat. Having said that I probably did need the extra energy at the time. Today I'm really struggling to not turn to caffiene to wake me up; I have 2 hours of lecture left & I'm pretty much the dead walking. I might go see if I can find a small bottle of diet coke somewhere (not one of those 600mL ones!) just for that extra bit of push.
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