Sunday, 12 August 2012

12/8/12 Progress Report

Food Intake
Breakfast - Special K with milk
Morning tea - 100mL diet coke
Lunch - Small tin tuna with torn iceberg lettuce, grape tomatoes & a sprinkle of spring onion & cheddar
Afternoon tea - 100mL diet coke & small snowball (101 calories)
Dinner - Caramelised Pork with Sweet Potato mash & apples
Dessert - 1 punnet of strawberries & a Forme no fat yoghurt

Challenge #7 Progress
Planks Completed for the day!

This morning my partner & I got up early to go for a run (despite the rain!). We managed to run a kilometre before I completely lost my breathe & we fast-walked the rest of the way. On the plus side we beat my previous record running on the treadmill (which was 8 minutes) & ran the kilometre in 5 minutes. We're planning to exercise together at least once a week now & I'm really looking forward to it. I think it will be nice to have someone to compete with & try new exercises with. I'm hoping we'll try a gym class at some point (we used to go to Bodypump & Bodycombat together). I just did my 5 push-ups for the day---- I really want to do more but I need to build up to it.

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