So I am actually now beneath my original goal weight (which was 67kg). I now weigh in at 66.9kg with a BMI of 21.60. I'm incredibly happy with this & its the lowest BMI I've ever been at. Looking at my body now I think I should only lose 0.9kg more & then focus all my energies on tone. I'm beginning to see some changes already (dear god you should see my arm muscles) & I only have the faint line of a 'love handle' on my right-hand side.
I'm really surprised to have nearly reached my weight goal in pre-season since we haven't even started on the proper exercise regimes yet. It's quite possible that I'll have to up my calorie intake a bit as I'm losing weight at quite a rapid rate. Once I'm down to 66kg I'll switch back to full-yoghurt & ensure I eat two pieces of fruit a day. I think I'll also start to introduce the concept of a 'treat meal' once a week.
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