Best Choices for Take-out

So I know I'm visiting my dad today & I just know we're going to end up eating take-out... So I thought I would go through the calorie content for each item for various take-out places & record the 'healthiest' (least-fattening) choices ---aka the ones that come in under 350 calories.

Red Rooster

• Fish Burger
• Skin-free wrap
• Skin-free burger
• Garden Salad

Subway

This is more difficult however choices such as ham, vegetarian & chicken strips are the way to go. The main thing is to get:

• No sauces
• No cheese
• Wheat bread

Only then will these choices actually come in at under 350 calories

McDonalds

• Fillet-O-Fish Burger
• Seared Chicken Snack Wrap
• Cheeseburger
• 6 Chicken Nuggets

Hungry Jacks

• Cheeseburger
• Tendercrisp Asian Chicken Salad

Only two items under 350 calories is a bit disappointing but I do love their asian chicken salad so that's alright with me.

KFC

• 6 Chicken Nuggets

No other (main-menu) item at KFC is under 350 calories and let's be honest --- who would eat only 6 chicken nuggets?

Dominoes

• 2 slices of vegetarian pizza with thin or classic crust & one piece of garlic bread

Pizza is clearly not a very good choice.

None of these are actually healthy of course when compared to cooking your own healthy food at home.