27/7/12 Progress Report

Food Intake
Breakfast - Muesli with milk
Morning tea - N/A
Lunch - Potato & egg salad with green beans & celery (4/5)
Afternoon tea - Mandarin, 2 grape tomatoes & 2.5 strawberries
Dinner - Sweet potato & capsicum pizza (4.5/5)
Dessert - Peach, banana & passion fruit yoghurt


Challenge #3 Progress
7.5km walking today; have now done 33.5km in total with one day to go! Challenge smashed!!


Today I went walking with my mother & we did two rounds of the Yokine Reserve. I haven't done such a long walk in a while & after my 2 hours at the gym the day before I found it difficult. Still I managed to get it done & I feel better for it! 


Challenge #7 Progress
Plank exercises done for the day