Food Intake
Breakfast - Muesli with skim milk
Morning tea - Banana
Lunch - Asparagus, rocket & ricotta frittata with rocket salad (4.5/5, needed a bit more cooking time than stated in recipe)
Afternoon tea - N/A
Dinner - Pork chop with cauliflower mash
Dessert - No Fat Vanilla Yogurt
Challenge #7 Progress
My planks were completed this morning.
I also decided to weigh in this morning & was pleasantly surprised to find that I weigh 67.7kg. This means I only have 0.7kg to go till I reach my initial goal of 67kg. I'm not sure that I'm 100% happy yet though so I may lose another kilo or two. My main goal from now on will be to tone my body & continue healthy eating.
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