Tuesday, 24 July 2012

24/7/12 Progress Report

Food Intake
Breakfast - Muesli with milk & a mandarin
Morning tea - 1/4 cup diced pears
Lunch - Atlantic salmon healthy choice meal
Afternoon tea - Banana, one grape tomato & 1/2 glass of diet coke
Dinner - Cauliflower, spinach & ricotta bake
Dessert - Strawberry Yogurt

Challenge #3 Progress
2km jogging & 1km walking today; Total so far = 13km; 17km & 4 days to go

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