Food Intake
Breakfast - Muesli with milk
Morning tea - Banana
Lunch - Mixed sushi (8 pieces)
Afternoon tea - N/A
Dinner - Salmon teriyaki with mushrooms & Asian greens (4.5/5, disregard cooking instructions for fish - caramelize on high for 40sec on each side then turn heat down to cook the fish through)
Dessert - 2 strawberries, vanilla yogurt
Challenge #7 Progress
All 5 planks done for the day, they're now starting to get easier.
I went to the gym for an hour today, managed to complete my 3 min/3 min interval for the second time! In a couple of weeks I should be able to run through my intervals twice. I have my meals planned for the next 4 days & have started a food calendar in this gorgeous little notebook I obtained on the weekend.
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