Achievements

Cooking my Mexican Style Shepard's Pie today I felt an intense sense of accomplishment & joy. I realised that this is what the program is doing for me--- It's not so much about changing my body or even impressing those around me. It's about doing things that I can be proud of. I'm proud of my healthy, delicious cooking & I feel truly happy in the kitchen. I'm proud that I can bench-press 15kg & that I can run 3km. I now feel at home & relaxed in the gym. The numbers on the scales don't really matter that much to me anymore, it's my other achievements that are making the real difference to my life.