So I've lost another 700g this week... I'm now down to 62kg. I'm actually a little scared by this figure, perhaps I lost so much because I tried an accelerator day yesterday. I didn't need to lose any more weight and I certainly can't let my numbers drop any more. I guess I'm going to have to find some way of adding calories to my day, or else I could just let myself slip up a couple of times a week instead. The art in this though would be making sure I don't make it a habit.
Hi, I am glad to have found your blog... In the past I haven't been able to find a good balance between exercise and food to ensure my weight stays stable, so I've put a few kilos back on. Congrats on hitting your goal weight.
ReplyDeleteThanks Jessica :)
DeleteYes, it's so difficult to maintain isn't it? On one hand you don't want to lose any more and on the other you don't want to put any back on... I think I've been eating a bit too cautiously myself.