- Bench-press 25kg (for 3 sets, at least 12 reps, not just once!)
- Have fully-defined abs (aka get my abs to show through more)
- Run the 12km City-to-Surf in August next year
- Take a pole dancing lesson & at least one of each class at my gym
- Maintain my body-weight
At the moment I can bench-press 15kg, my abs are somewhat visible, I can run 3km (maybe 4km), I’ve taken a couple of gym classes & my body weight is 62.6kg (actually a bit below the number I’m hoping to maintain which is 64kg).
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