"If it doesn't challenge you it doesn't change
you"--- You can't expect to change your life by putting in minimal effort.
It takes hard work & dedication for you to truly change.
I see so many people who expect to lose weight by signing up
to a weight loss plan then not completing it, getting a gym membership but not
attending... Guess what, that's not actually shifting any kilos! You need to
put in a bit more than that!
I’ve constantly challenged myself through the 12 week body
transformation; it may not always be easy but I’m reaping the benefits.
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