Yoga

I was feeling a bit down today, my back was aching all night long & I felt quite sick. So I decided to skip the gym & instead try some yoga to stretch out my back. I'm so glad that I did! I feel clear-headed now & my back feels a lot better. I might have to do this more often!

My favourite poses today were the salute to the sun & the shoulder stand (I'm doing this in the picture!)