- My exercise is well on track, I completed the four sculpting sessions as well as my core/stretch for the week. I'm loving exercising in the morning, its really shaken up my routine & kept me on my toes---- plus it makes it much more difficult for me to lose my nerve before the session. Monday leg day is probably the toughest workout of my current routine, loving the lunges & squats!
- My nutrition on the other hand has been lacking. I've found myself dealing with more than one red flag day and while I made the right decisions for most of these I did cave to some noodles yesterday (though we were in a noodle bar, so choices were very limited). My snacks have been a little excessive---- they haven't been unhealthy at all but for some reason I find myself continually craving more & more protein shakes. I have another red flag day this Saturday & the Saturday after so it will be critical for me to reign myself in effectively during the week. I have been checking the scales most days and I'm sitting on 61.8kg today.
So to improve on my performance this week I'll be working on my nutrition. I think the main problem is that since I've started holidays I've been quite bored. I can't seem to think of much to do and I've been at home by myself quite a bit. I would like to start going out more but I know that most outings with friends will involve some manner of food...
No comments:
Post a Comment