Completed a great workout at the gym today, managed to get up to 14kph on the cross-trainer (& scare some of the men exercising next to me :P) as well as lower my assist weight on the chin-up machine. I've found that I have no issues going into the upstairs 'manly' section of the gym any more and that quite a few other members now recognise me; the gym has really become a familiar place to me now. Yesterday I received a comment from a high school classmate who works at the complex and noticed me working out. She told me that she can't believe how good I look---- it really made my day.
I'm now in the process of making spaghetti & meatballs---- unlike my previous attempt at meatballs I'm pleased to announce that a few have actually stayed together and have not turned into mush!
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