I've just realised the cause of my migranes & depression these last few days. I bought some Nesquick on Monday and I've been having a few glasses every day. I felt perfectly happy this morning until I drank a glass and shortly afterwards I experienced a severe mood slump. It was then that it occurred to me that my mood only worsened after I had bought the Nesquick so I went out and threw the rest of it in the bin.
I was starting to think there was something wrong with me but in truth I've just been poisoning myself with refined sugars that my body can't handle any more! I've been eating clean for 4 months, what did I expect? I thought it might help me study by giving me a bit of extra energy but it fried my brain to the extent that I almost stopped altogether. I've noticed in the mirror that some of my acne has come back as well... This is truly terrible. At least I figured out what was wrong before my exams started on Saturday, I won't be buying any again.
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