Game Plan

Okay, so round 4 starts tomorrow--- I think it'll be good for me to consider it as a 'new start' and flesh out a game plan. I now have more time and will not be focused on weight-loss so I need to reconsider how I'm going to tackle my fitness goals.

Diet

• 3 x wbt meals per day
• 2-3L of water per day
• 2-3 x serves of fruit per day (in meals or snacks)
• 1-2 x non protein-based snacks per day (fruit, muesli bars, veges etc)
• 2-3 x protein/dairy-based snacks per day (shakes, bars, tinned fish, lean meat, boiled egg, milk, yoghurt etc)
• 2 treat meals per week (close to 300-350cal)
• Record calorie intake until weight is stable (62-64kg), adjust as necessary
• Diet coke only on weekends
• 1 x non-yoghurt dessert per week
• At least 1 serve of fish per week

Exercise

• 4 x sculpting sessions per week + any extra suggested cardio
• 1 x core session per week
• 1 x SSS session per week (not necessarily the one suggested by the program; I intend to try some new types of exercise during this round)
• Morning sessions at the gym on every week day
• Try out swimming, cycling and gym classes