Program Release!

So the exercise regimes & recipes for the first week of the 12wbt have been released! I'm super psyched to be able to go through them & see what's in store for me.

Having gone through the exercise regimes I have decided to swap my program to Lean & Strong as I feel this is more suited to my purposes as well as my workout environment. While I will take up running once the 12 weeks finishes I'm first going to focus on achieving some nice body tone during this period. Lean & Fit seemed to be primarily focused on weight loss- something I don't really have to worry about- & contains less of my preferred exercises (I loooove gym machines).