Changes

Well I've been eating healthy & exercising regularly for over a month now... I'm really beginning to see some great benefits, not just in body tone but in other factors too. Firstly my acne has pretty much disappeared & my skin is now nice & smooth--- I guess my excessive coffee intake was really taking a toll. Secondly my mind is incredibly clear--- normally by week 5 of uni I would be stressed & unable to sleep, my mind would be whirring with unwelcome thoughts and I would have a mental fog that would make the air of Hong Kong seem clean & clear. Thirdly I actually feel like I've given myself some purpose (other than studying my brains out)... I got up this morning & realised that for the first time in a while I'm very proud of myself. It feels very nice for a change.