My round so far

Well overall I've had a pretty good week. I've completed all four muscle workouts & boy did they burn! While the two week rest seems to have done my muscles some good (they're looking more defined), I've also lost a little bit of strength. I find myself having to drop back some of my reps to 8 rather than keeping them at 12 as usual. I think I'll consider this as my week 5 & do the specificity program for 4 weeks before moving on to the final part of the program--- 'getting ripped'. My holiday has changed my perceptions somewhat as to what I'd like to do next round & I find myself considering trying the lean & fit program. I could probably manage the sustained cardio now & let's face it- that's what I really need to work on given my goal is the 12km city-to-surf. So I'm thinking I'll complete round 4 in its entirety then complete 10 weeks of lean & fit. After that I'll either continue, go back to lean & strong or swap to learn-to-run.