I had the most wonderful legs day yesterday---- managed to burn 730 calories in a single session! It's the most I've burnt since I've started recording, normally my numbers are between 400 & 600 calories. I was planning to go the gym today as well but unfortunately I was involved in what can only be called an 'external excuse outside of my control' last night (my first one since I started the program 6 months ago). As a result I'm at home with my mum instead, who has taken the day off work. Tomorrow though there's no doubt that I'll be getting back on track---- I think I'll do chest/back tomorrow, biceps/triceps on thursday and legs on friday.
I completed my last fitness test and measurements for round 4 2012 yesterday as well. I've lost 3cm off my hips & 1cm off my right thigh over the course of the round. Clearly the losses aren't as large as last round but that's because I don't really have any more fat to strip. All my fitness test results have increased slightly except for the abs test for which I'd already achieved the highest level.
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