Fitness Test

1km Time trial: 4 min (30 sec better than week 1, round 3)
Push ups: 25 on toes, 21 on knees (14 more on toes, 1 more on knees)
Wall Sit: 1 min 22 sec (40 sec longer)
Abdominal Stength: Level 5 (level 3 at start of round 3)
Sit & Reach: 19cm (16cm at start of round 3)

As you can see everything has progressed really well---- I'm an advanced in all fitness test results except for the wall sit and every result has gotten better since week 1. I still have issues breathing during the 1km time trial however and I really pushed myself to the limit this time. I found myself dry-reaching for quite a while after the run and could barely walk home (too out of breath). Next time I should probably bring someone else with me.

In other news my exam went really well today! I completed all 4 essays within the 3 hour time limit and I'm pretty happy with the content of each though I had issues remembering a segment of one of the theories...