Hello there everyone!
Well I'm back from my two weeks away and I'm raring to get back into my workout & eating regime. I think I did a pretty good job of staying in control during my holiday but my weigh-in tomorrow morning will truly indicate how well I've done. I was very physically active during my trip (actually managing three rather steep hikes to my amazement) and I kept my main meals in check, cooking a 12wbt meal every day for both breakfast & dinner. All lunches were eaten out but we either packed sandwiches or I chose healthier options at cafes/restaurants. The only area I faltered in was the snacks department--- I started allowing myself one sweet drink a day but this ballooned to eating the same amount or even more snacks than everyone else. Its a bad habit that I've slipped back into and I know I'm going to work hard to replace it now that I'm back. Overall I'm quite happy with how well I've done though.
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